Calories in 2 Cups of Boiled Pinto Beans

2 cups of boiled pinto beans (342 g) has 489 calories. That is 24% of a 2,000 calorie diet.

The calories come from 31 g of protein, 2.2 g of fat and 90 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 1 1/2 cups of boiled pinto beans has 367 calories. Burning 489 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Pinto Beans Calorie Calculator

AmountUnit

489cal

in 2 cups of boiled pinto beans (342 g)

Protein31 g25% of calories

Fat2.2 g4% of calories

Carbs90 g71% of calories

24% of a 2,000 calorie day

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Boiled Pinto Beans calories by serving size

Common amounts of boiled pinto beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	11 g	15	1 g	0.1 g	2.8 g
50g	50 g	72	4.5 g	0.3 g	13 g
1/2 cup	86 g	122	7.7 g	0.6 g	22 g
100g	100 g	143	9 g	0.7 g	26 g
4 oz	113 g	162	10 g	0.7 g	30 g
1 cup	171 g	245	15 g	1.1 g	45 g
200g	200 g	286	18 g	1.3 g	52 g
2 cups	342 g	489	31 g	2.2 g	90 g

Boiled Pinto Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Yellow Beans144

Boiled Pinto Beans143

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Black Beans131

Boiled Pinto Beans: common questions

How many calories are in 2 cups of boiled pinto beans?

2 cups of boiled pinto beans weighs about 342 g and has 489 calories.

How much protein is in 2 cups of boiled pinto beans?

2 cups of boiled pinto beans has 31 g of protein, which is 62% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled pinto beans?

2 cups of boiled pinto beans has 90 g of carbohydrates, including 31 g of fiber and 1.2 g of sugars.

How much boiled pinto beans is 100 calories?

100 calories of boiled pinto beans is 70 g, about 1/2 cup of boiled pinto beans.

More about boiled pinto beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175200. Original description: Beans, pinto, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.