Calories in 8 Oz of Boiled Mustard Spinach
8 oz of boiled mustard spinach (227 g) has 36 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 0.5 g of fat and 6.4 g of carbohydrates, a split of 34% protein, 9% fat and 57% carbs. For comparison, 6 oz of boiled mustard spinach has 27 calories. Burning 36 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Mustard Spinach calories by serving size
Common amounts of boiled mustard spinach with calories and macros. Tap a row for its full nutrition page.
Boiled Mustard Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Mustard Spinach: common questions
How many calories are in 8 oz of boiled mustard spinach?
8 oz of boiled mustard spinach weighs about 227 g and has 36 calories.
How much protein is in 8 oz of boiled mustard spinach?
8 oz of boiled mustard spinach has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 8 oz of boiled mustard spinach?
8 oz of boiled mustard spinach has 6.4 g of carbohydrates, including 4.5 g of fiber.
How much boiled mustard spinach is 100 calories?
100 calories of boiled mustard spinach is 625 g, about 3 1/2 cups of boiled mustard spinach.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168439. Original description: Mustard spinach, (tendergreen), cooked, boiled, drained, without salt. Portion weights are USDA household measures.