Calories in 200g of Boiled Mustard Spinach
200g of boiled mustard spinach (200 g) has 32 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 0.4 g of fat and 5.6 g of carbohydrates, a split of 34% protein, 9% fat and 57% carbs. For comparison, 150g of boiled mustard spinach has 24 and 250g of boiled mustard spinach has 40 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Mustard Spinach Calorie Calculator
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Boiled Mustard Spinach calories by serving size
Common amounts of boiled mustard spinach with calories and macros. Tap a row for its full nutrition page.
Boiled Mustard Spinach vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Mustard Spinach: common questions
How many calories are in 200g of boiled mustard spinach?
200g of boiled mustard spinach weighs about 200 g and has 32 calories.
How much protein is in 200g of boiled mustard spinach?
200g of boiled mustard spinach has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 200g of boiled mustard spinach?
200g of boiled mustard spinach has 5.6 g of carbohydrates, including 4 g of fiber.
How much boiled mustard spinach is 100 calories?
100 calories of boiled mustard spinach is 625 g, about 3 1/2 cups of boiled mustard spinach.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168439. Original description: Mustard spinach, (tendergreen), cooked, boiled, drained, without salt. Portion weights are USDA household measures.