Calories in 300g of Boiled Mustard Spinach

300g of boiled mustard spinach (300 g) has 48 calories. That is 2% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 0.6 g of fat and 8.4 g of carbohydrates, a split of 34% protein, 9% fat and 57% carbs. For comparison, 250g of boiled mustard spinach has 40 and 500g of boiled mustard spinach has 80 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Mustard Spinach Calorie Calculator

AmountUnit

48cal

in 300g of boiled mustard spinach (300 g)

Protein5.1 g34% of calories

Fat0.6 g9% of calories

Carbs8.4 g57% of calories

2% of a 2,000 calorie day

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Boiled Mustard Spinach calories by serving size

Common amounts of boiled mustard spinach with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	8	0.9 g	0.1 g	1.4 g
1/2 cup	90 g	14	1.5 g	0.2 g	2.5 g
100g	100 g	16	1.7 g	0.2 g	2.8 g
4 oz	113 g	18	1.9 g	0.2 g	3.2 g
1 cup	180 g	29	3.1 g	0.4 g	5 g
200g	200 g	32	3.4 g	0.4 g	5.6 g
300g	300 g	48	5.1 g	0.6 g	8.4 g

Boiled Mustard Spinach vs similar foods

Calories per 100 g compared with other vegetables.

Spinach28

Raw Spinach27

Boiled Spinach23

Cooked Canned Spinach23

Raw Mustard Spinach22

Canned Spinach19

Boiled Mustard Spinach16

Boiled Mustard Spinach: common questions

How many calories are in 300g of boiled mustard spinach?

300g of boiled mustard spinach weighs about 300 g and has 48 calories.

How much protein is in 300g of boiled mustard spinach?

300g of boiled mustard spinach has 5.1 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 300g of boiled mustard spinach?

300g of boiled mustard spinach has 8.4 g of carbohydrates, including 6 g of fiber.

How much boiled mustard spinach is 100 calories?

100 calories of boiled mustard spinach is 625 g, about 3 1/2 cups of boiled mustard spinach.

More about boiled mustard spinach

Source: USDA FoodData Central, SR Legacy. FDC ID 168439. Original description: Mustard spinach, (tendergreen), cooked, boiled, drained, without salt. Portion weights are USDA household measures.