Calories in 4 Oz of Boiled Mothbeans
4 oz of boiled mothbeans (113 g) has 133 calories. That is 7% of a 2,000 calorie diet.
The calories come from 8.9 g of protein, 0.6 g of fat and 24 g of carbohydrates, a split of 26% protein, 4% fat and 70% carbs. For comparison, 3 oz of boiled mothbeans has 100 and 6 oz of boiled mothbeans has 199 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Mothbeans Calorie Calculator
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Boiled Mothbeans calories by serving size
Common amounts of boiled mothbeans with calories and macros. Tap a row for its full nutrition page.
Boiled Mothbeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Mothbeans: common questions
How many calories are in 4 oz of boiled mothbeans?
4 oz of boiled mothbeans weighs about 113 g and has 133 calories.
How much protein is in 4 oz of boiled mothbeans?
4 oz of boiled mothbeans has 8.9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled mothbeans?
4 oz of boiled mothbeans has 24 g of carbohydrates.
How much boiled mothbeans is 100 calories?
100 calories of boiled mothbeans is 85 g, about 1/2 cup of boiled mothbeans.
More about boiled mothbeans
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172426. Original description: Mothbeans, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.