How Much Boiled Mothbeans Is 300 Calories?

300 calories of boiled mothbeans is 256 g (9 oz), about 1 1/2 cups of boiled mothbeans.

That amount has 20 g of protein, 1.4 g of fat and 54 g of carbohydrates. Boiled mothbeans has 117 calories per 100 g, so every 10 g adds about 11.7 calories.

Boiled Mothbeans Calorie Calculator

TargetOf

256g

256 g of boiled mothbeans gives 300 calories.

Protein20 g26% of calories

Fat1.4 g4% of calories

Carbs54 g70% of calories

15% of a 2,000 calorie day

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How much boiled mothbeans for other calorie targets

Target	Weight	About	Protein
100 calories	85 g	1/2 cup of boiled mothbeans	6.7 g
200 calories	171 g	1 cup of boiled mothbeans	13 g
300 calories	256 g	1 1/2 cups of boiled mothbeans	20 g
500 calories	427 g	2 1/2 cups of boiled mothbeans	33 g

Boiled Mothbeans calories by serving size

Common amounts of boiled mothbeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	3.9 g	0.3 g	10 g
1/2 cup	89 g	104	6.9 g	0.5 g	19 g
100g	100 g	117	7.8 g	0.6 g	21 g
4 oz	113 g	133	8.9 g	0.6 g	24 g
1 cup	177 g	207	14 g	1 g	37 g
200g	200 g	234	16 g	1.1 g	42 g

Boiled Mothbeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mothbeans343

Firm Tofu144

Black Beans131

Soy Vermicelli126

Boiled Mothbeans117

Regular Tofu76

Soft Tofu61

Boiled Mothbeans: common questions