300g Boiled Mothbeans to Raw Weight

300 g of boiled mothbeans starts as about 102 g of raw mothbeans.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 351 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Mothbeans Calorie Calculator

AmountUnit

351cal

in 300g of boiled mothbeans (300 g)

Protein23 g26% of calories

Fat1.7 g4% of calories

Carbs63 g70% of calories

18% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Mothbeans to Raw Mothbeans weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Mothbeans nutrition.

Boiled Mothbeans	Raw Mothbeans	Calories
50 g	17 g	59
100 g	34 g	117
150 g	51 g	176
200 g	68 g	234
250 g	85 g	293
300 g	102 g	351
400 g	136 g	468
500 g	171 g	585
750 g	256 g	878
1000 g	341 g	1170

Boiled Mothbeans calories by serving size

Common amounts of boiled mothbeans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	3.9 g	0.3 g	10 g
1/2 cup	89 g	104	6.9 g	0.5 g	19 g
100g	100 g	117	7.8 g	0.6 g	21 g
4 oz	113 g	133	8.9 g	0.6 g	24 g
1 cup	177 g	207	14 g	1 g	37 g
200g	200 g	234	16 g	1.1 g	42 g

Boiled Mothbeans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Mothbeans343

Firm Tofu144

Black Beans131

Soy Vermicelli126

Boiled Mothbeans117

Regular Tofu76

Soft Tofu61

Boiled Mothbeans: common questions

How much raw mothbeans makes 300g cooked?

About 102 g raw.

How many calories are in 300g of boiled mothbeans?

300 g of boiled mothbeans has 351 calories.

More about boiled mothbeans

Source: USDA FoodData Central, SR Legacy. FDC ID 172426. Original description: Mothbeans, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.