Calories in 6 Oz of Boiled Kohlrabi
6 oz of boiled kohlrabi (170 g) has 49 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 0.2 g of fat and 11 g of carbohydrates, a split of 21% protein, 3% fat and 77% carbs. For comparison, 4 oz of boiled kohlrabi has 33 and 8 oz of boiled kohlrabi has 66 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Kohlrabi Calorie Calculator
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Boiled Kohlrabi calories by serving size
Common amounts of boiled kohlrabi with calories and macros. Tap a row for its full nutrition page.
Boiled Kohlrabi vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Kohlrabi: common questions
How many calories are in 6 oz of boiled kohlrabi?
6 oz of boiled kohlrabi weighs about 170 g and has 49 calories.
How much protein is in 6 oz of boiled kohlrabi?
6 oz of boiled kohlrabi has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 6 oz of boiled kohlrabi?
6 oz of boiled kohlrabi has 11 g of carbohydrates, including 1.9 g of fiber and 4.8 g of sugars.
How much boiled kohlrabi is 100 calories?
100 calories of boiled kohlrabi is 345 g, about 2 cups of boiled kohlrabi.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168425. Original description: Kohlrabi, cooked, boiled, drained, without salt. Portion weights are USDA household measures.