Calories in 2 Cups of Boiled Kohlrabi

2 cups of boiled kohlrabi (330 g) has 96 calories. That is 5% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 0.4 g of fat and 22 g of carbohydrates, a split of 21% protein, 3% fat and 77% carbs. For comparison, 1 1/2 cups of boiled kohlrabi has 72 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Kohlrabi Calorie Calculator

AmountUnit

96cal

in 2 cups of boiled kohlrabi (330 g)

Protein5.9 g21% of calories

Fat0.4 g3% of calories

Carbs22 g77% of calories

5% of a 2,000 calorie day

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Boiled Kohlrabi calories by serving size

Common amounts of boiled kohlrabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.9 g	0.1 g	3.3 g
1/2 cup	83 g	24	1.5 g	0.1 g	5.5 g
100g	100 g	29	1.8 g	0.1 g	6.7 g
4 oz	113 g	33	2 g	0.1 g	7.6 g
1 cup	165 g	48	3 g	0.2 g	11 g
200g	200 g	58	3.6 g	0.2 g	13 g
2 cups	330 g	96	5.9 g	0.4 g	22 g

Boiled Kohlrabi vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Kohlrabi29

Boiled Kohlrabi: common questions

How many calories are in 2 cups of boiled kohlrabi?

2 cups of boiled kohlrabi weighs about 330 g and has 96 calories.

How much protein is in 2 cups of boiled kohlrabi?

2 cups of boiled kohlrabi has 5.9 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled kohlrabi?

2 cups of boiled kohlrabi has 22 g of carbohydrates, including 3.6 g of fiber and 9.2 g of sugars.

How much boiled kohlrabi is 100 calories?

100 calories of boiled kohlrabi is 345 g, about 2 cups of boiled kohlrabi.

More about boiled kohlrabi

Source: USDA FoodData Central, SR Legacy. FDC ID 168425. Original description: Kohlrabi, cooked, boiled, drained, without salt. Portion weights are USDA household measures.