Calories in 1 Cup of Boiled Kohlrabi

1 cup of boiled kohlrabi (165 g) has 48 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.2 g of fat and 11 g of carbohydrates, a split of 21% protein, 3% fat and 77% carbs. For comparison, 3/4 cup of boiled kohlrabi has 36 and 1 1/2 cups of boiled kohlrabi has 72 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Kohlrabi Calorie Calculator

AmountUnit

48cal

in 1 cup of boiled kohlrabi (165 g)

Protein3 g21% of calories

Fat0.2 g3% of calories

Carbs11 g77% of calories

2% of a 2,000 calorie day

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Boiled Kohlrabi calories by serving size

Common amounts of boiled kohlrabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.9 g	0.1 g	3.3 g
1/2 cup	83 g	24	1.5 g	0.1 g	5.5 g
100g	100 g	29	1.8 g	0.1 g	6.7 g
4 oz	113 g	33	2 g	0.1 g	7.6 g
1 cup	165 g	48	3 g	0.2 g	11 g
200g	200 g	58	3.6 g	0.2 g	13 g

Boiled Kohlrabi vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Kohlrabi29

Boiled Kohlrabi: common questions

How many calories are in 1 cup of boiled kohlrabi?

1 cup of boiled kohlrabi weighs about 165 g and has 48 calories.

How much protein is in 1 cup of boiled kohlrabi?

1 cup of boiled kohlrabi has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 cup of boiled kohlrabi?

1 cup of boiled kohlrabi has 11 g of carbohydrates, including 1.8 g of fiber and 4.6 g of sugars.

How much boiled kohlrabi is 100 calories?

100 calories of boiled kohlrabi is 345 g, about 2 cups of boiled kohlrabi.

More about boiled kohlrabi

Source: USDA FoodData Central, SR Legacy. FDC ID 168425. Original description: Kohlrabi, cooked, boiled, drained, without salt. Portion weights are USDA household measures.