Calories in 4 Oz of Boiled Kohlrabi

4 oz of boiled kohlrabi (113 g) has 33 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.1 g of fat and 7.6 g of carbohydrates, a split of 21% protein, 3% fat and 77% carbs. For comparison, 3 oz of boiled kohlrabi has 25 and 6 oz of boiled kohlrabi has 49 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Kohlrabi Calorie Calculator

AmountUnit

33cal

in 4 oz of boiled kohlrabi (113 g)

Protein2 g21% of calories

Fat0.1 g3% of calories

Carbs7.6 g77% of calories

2% of a 2,000 calorie day

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Boiled Kohlrabi calories by serving size

Common amounts of boiled kohlrabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.9 g	0.1 g	3.3 g
1/2 cup	83 g	24	1.5 g	0.1 g	5.5 g
100g	100 g	29	1.8 g	0.1 g	6.7 g
4 oz	113 g	33	2 g	0.1 g	7.6 g
1 cup	165 g	48	3 g	0.2 g	11 g
200g	200 g	58	3.6 g	0.2 g	13 g

Boiled Kohlrabi vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Kohlrabi29

Boiled Kohlrabi: common questions

How many calories are in 4 oz of boiled kohlrabi?

4 oz of boiled kohlrabi weighs about 113 g and has 33 calories.

How much protein is in 4 oz of boiled kohlrabi?

4 oz of boiled kohlrabi has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled kohlrabi?

4 oz of boiled kohlrabi has 7.6 g of carbohydrates, including 1.2 g of fiber and 3.2 g of sugars.

How much boiled kohlrabi is 100 calories?

100 calories of boiled kohlrabi is 345 g, about 2 cups of boiled kohlrabi.

More about boiled kohlrabi

Source: USDA FoodData Central, SR Legacy. FDC ID 168425. Original description: Kohlrabi, cooked, boiled, drained, without salt. Portion weights are USDA household measures.