Calories in 500g of Boiled Kohlrabi

500g of boiled kohlrabi (500 g) has 145 calories. That is 7% of a 2,000 calorie diet.

The calories come from 9 g of protein, 0.6 g of fat and 33 g of carbohydrates, a split of 21% protein, 3% fat and 77% carbs. For comparison, 300g of boiled kohlrabi has 87 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Kohlrabi Calorie Calculator

AmountUnit

145cal

in 500g of boiled kohlrabi (500 g)

Protein9 g21% of calories

Fat0.6 g3% of calories

Carbs33 g77% of calories

7% of a 2,000 calorie day

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Boiled Kohlrabi calories by serving size

Common amounts of boiled kohlrabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.9 g	0.1 g	3.3 g
1/2 cup	83 g	24	1.5 g	0.1 g	5.5 g
100g	100 g	29	1.8 g	0.1 g	6.7 g
4 oz	113 g	33	2 g	0.1 g	7.6 g
1 cup	165 g	48	3 g	0.2 g	11 g
200g	200 g	58	3.6 g	0.2 g	13 g
500g	500 g	145	9 g	0.6 g	33 g

Boiled Kohlrabi vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Kohlrabi29

Boiled Kohlrabi: common questions

How many calories are in 500g of boiled kohlrabi?

500g of boiled kohlrabi weighs about 500 g and has 145 calories.

How much protein is in 500g of boiled kohlrabi?

500g of boiled kohlrabi has 9 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 500g of boiled kohlrabi?

500g of boiled kohlrabi has 33 g of carbohydrates, including 5.5 g of fiber and 14 g of sugars.

How much boiled kohlrabi is 100 calories?

100 calories of boiled kohlrabi is 345 g, about 2 cups of boiled kohlrabi.

More about boiled kohlrabi

Source: USDA FoodData Central, SR Legacy. FDC ID 168425. Original description: Kohlrabi, cooked, boiled, drained, without salt. Portion weights are USDA household measures.