Calories in 250g of Boiled Kohlrabi

250g of boiled kohlrabi (250 g) has 73 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 0.3 g of fat and 17 g of carbohydrates, a split of 21% protein, 3% fat and 77% carbs. For comparison, 200g of boiled kohlrabi has 58 and 300g of boiled kohlrabi has 87 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Kohlrabi Calorie Calculator

AmountUnit

73cal

in 250g of boiled kohlrabi (250 g)

Protein4.5 g21% of calories

Fat0.3 g3% of calories

Carbs17 g77% of calories

4% of a 2,000 calorie day

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Boiled Kohlrabi calories by serving size

Common amounts of boiled kohlrabi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	15	0.9 g	0.1 g	3.3 g
1/2 cup	83 g	24	1.5 g	0.1 g	5.5 g
100g	100 g	29	1.8 g	0.1 g	6.7 g
4 oz	113 g	33	2 g	0.1 g	7.6 g
1 cup	165 g	48	3 g	0.2 g	11 g
200g	200 g	58	3.6 g	0.2 g	13 g
250g	250 g	73	4.5 g	0.3 g	17 g

Boiled Kohlrabi vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Kohlrabi29

Boiled Kohlrabi: common questions

How many calories are in 250g of boiled kohlrabi?

250g of boiled kohlrabi weighs about 250 g and has 73 calories.

How much protein is in 250g of boiled kohlrabi?

250g of boiled kohlrabi has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 250g of boiled kohlrabi?

250g of boiled kohlrabi has 17 g of carbohydrates, including 2.8 g of fiber and 7 g of sugars.

How much boiled kohlrabi is 100 calories?

100 calories of boiled kohlrabi is 345 g, about 2 cups of boiled kohlrabi.

More about boiled kohlrabi

Source: USDA FoodData Central, SR Legacy. FDC ID 168425. Original description: Kohlrabi, cooked, boiled, drained, without salt. Portion weights are USDA household measures.