Calories in 2 Oz of Boiled Frozen Kale
2 oz of boiled frozen kale (57 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.7 g of fat and 3 g of carbohydrates, a split of 27% protein, 25% fat and 48% carbs. For comparison, 3 oz of boiled frozen kale has 31 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Frozen Kale Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Frozen Kale calories by serving size
Common amounts of boiled frozen kale with calories and macros. Tap a row for its full nutrition page.
Boiled Frozen Kale vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Frozen Kale: common questions
How many calories are in 2 oz of boiled frozen kale?
2 oz of boiled frozen kale weighs about 57 g and has 20 calories.
How much protein is in 2 oz of boiled frozen kale?
2 oz of boiled frozen kale has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 oz of boiled frozen kale?
2 oz of boiled frozen kale has 3 g of carbohydrates and 0.6 g of sugars.
How much boiled frozen kale is 100 calories?
100 calories of boiled frozen kale is 278 g, about 2 1/2 cups of boiled frozen kale.
More about boiled frozen kale
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 326196. Original description: Kale, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.