Calories in 200g of Boiled Frozen Kale
200g of boiled frozen kale (200 g) has 72 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 2.4 g of fat and 11 g of carbohydrates, a split of 27% protein, 25% fat and 48% carbs. For comparison, 150g of boiled frozen kale has 54 and 250g of boiled frozen kale has 90 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Frozen Kale Calorie Calculator
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Boiled Frozen Kale calories by serving size
Common amounts of boiled frozen kale with calories and macros. Tap a row for its full nutrition page.
Boiled Frozen Kale vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Frozen Kale: common questions
How many calories are in 200g of boiled frozen kale?
200g of boiled frozen kale weighs about 200 g and has 72 calories.
How much protein is in 200g of boiled frozen kale?
200g of boiled frozen kale has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 200g of boiled frozen kale?
200g of boiled frozen kale has 11 g of carbohydrates and 2.2 g of sugars.
How much boiled frozen kale is 100 calories?
100 calories of boiled frozen kale is 278 g, about 2 1/2 cups of boiled frozen kale.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 326196. Original description: Kale, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.