Calories in 4 Oz of Boiled Frozen Kale
4 oz of boiled frozen kale (113 g) has 41 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 1.4 g of fat and 6 g of carbohydrates, a split of 27% protein, 25% fat and 48% carbs. For comparison, 3 oz of boiled frozen kale has 31 and 6 oz of boiled frozen kale has 61 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Frozen Kale Calorie Calculator
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Boiled Frozen Kale calories by serving size
Common amounts of boiled frozen kale with calories and macros. Tap a row for its full nutrition page.
Boiled Frozen Kale vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Frozen Kale: common questions
How many calories are in 4 oz of boiled frozen kale?
4 oz of boiled frozen kale weighs about 113 g and has 41 calories.
How much protein is in 4 oz of boiled frozen kale?
4 oz of boiled frozen kale has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled frozen kale?
4 oz of boiled frozen kale has 6 g of carbohydrates and 1.3 g of sugars.
How much boiled frozen kale is 100 calories?
100 calories of boiled frozen kale is 278 g, about 2 1/2 cups of boiled frozen kale.
More about boiled frozen kale
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Source: USDA FoodData Central, Foundation Foods. FDC ID 326196. Original description: Kale, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.