Calories in 150g of Boiled Frozen Cowpeas

150g of boiled frozen cowpeas (150 g) has 198 calories. That is 10% of a 2,000 calorie diet.

The calories come from 13 g of protein, 1 g of fat and 36 g of carbohydrates, a split of 25% protein, 4% fat and 70% carbs. For comparison, 100g of boiled frozen cowpeas has 132 and 200g of boiled frozen cowpeas has 264 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Cowpeas Calorie Calculator

AmountUnit

198cal

in 150g of boiled frozen cowpeas (150 g)

Protein13 g25% of calories

Fat1 g4% of calories

Carbs36 g70% of calories

10% of a 2,000 calorie day

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Boiled Frozen Cowpeas calories by serving size

Common amounts of boiled frozen cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	4.2 g	0.3 g	12 g
1/2 cup	85 g	112	7.2 g	0.6 g	20 g
100g	100 g	132	8.5 g	0.7 g	24 g
4 oz	113 g	150	9.6 g	0.7 g	27 g
150g	150 g	198	13 g	1 g	36 g
1 cup	170 g	224	14 g	1.1 g	40 g
200g	200 g	264	17 g	1.3 g	48 g

Boiled Frozen Cowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Boiled Frozen Cowpeas132

Boiled Frozen Cowpeas: common questions

How many calories are in 150g of boiled frozen cowpeas?

150g of boiled frozen cowpeas weighs about 150 g and has 198 calories.

How much protein is in 150g of boiled frozen cowpeas?

150g of boiled frozen cowpeas has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 150g of boiled frozen cowpeas?

150g of boiled frozen cowpeas has 36 g of carbohydrates, including 9.6 g of fiber and 6.7 g of sugars.

How much boiled frozen cowpeas is 100 calories?

100 calories of boiled frozen cowpeas is 76 g, about 1/2 cup of boiled frozen cowpeas.

More about boiled frozen cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 168404. Original description: Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.