Calories in 100g of Boiled Frozen Cowpeas

100g of boiled frozen cowpeas (100 g) has 132 calories. That is 7% of a 2,000 calorie diet.

The calories come from 8.5 g of protein, 0.7 g of fat and 24 g of carbohydrates, a split of 25% protein, 4% fat and 70% carbs. For comparison, 50g of boiled frozen cowpeas has 66 and 150g of boiled frozen cowpeas has 198 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Cowpeas Calorie Calculator

AmountUnit

132cal

in 100g of boiled frozen cowpeas (100 g)

Protein8.5 g25% of calories

Fat0.7 g4% of calories

Carbs24 g70% of calories

7% of a 2,000 calorie day

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Boiled Frozen Cowpeas calories by serving size

Common amounts of boiled frozen cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	4.2 g	0.3 g	12 g
1/2 cup	85 g	112	7.2 g	0.6 g	20 g
100g	100 g	132	8.5 g	0.7 g	24 g
4 oz	113 g	150	9.6 g	0.7 g	27 g
1 cup	170 g	224	14 g	1.1 g	40 g
200g	200 g	264	17 g	1.3 g	48 g

Boiled Frozen Cowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Boiled Frozen Cowpeas132

Boiled Frozen Cowpeas: common questions

How many calories are in 100g of boiled frozen cowpeas?

100g of boiled frozen cowpeas weighs about 100 g and has 132 calories.

How much protein is in 100g of boiled frozen cowpeas?

100g of boiled frozen cowpeas has 8.5 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 100g of boiled frozen cowpeas?

100g of boiled frozen cowpeas has 24 g of carbohydrates, including 6.4 g of fiber and 4.5 g of sugars.

How much boiled frozen cowpeas is 100 calories?

100 calories of boiled frozen cowpeas is 76 g, about 1/2 cup of boiled frozen cowpeas.

More about boiled frozen cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 168404. Original description: Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.