Calories in 200g of Boiled Frozen Cowpeas

200g of boiled frozen cowpeas (200 g) has 264 calories. That is 13% of a 2,000 calorie diet.

The calories come from 17 g of protein, 1.3 g of fat and 48 g of carbohydrates, a split of 25% protein, 4% fat and 70% carbs. For comparison, 150g of boiled frozen cowpeas has 198 and 250g of boiled frozen cowpeas has 330 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Cowpeas Calorie Calculator

AmountUnit

264cal

in 200g of boiled frozen cowpeas (200 g)

Protein17 g25% of calories

Fat1.3 g4% of calories

Carbs48 g70% of calories

13% of a 2,000 calorie day

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Boiled Frozen Cowpeas calories by serving size

Common amounts of boiled frozen cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	4.2 g	0.3 g	12 g
1/2 cup	85 g	112	7.2 g	0.6 g	20 g
100g	100 g	132	8.5 g	0.7 g	24 g
4 oz	113 g	150	9.6 g	0.7 g	27 g
1 cup	170 g	224	14 g	1.1 g	40 g
200g	200 g	264	17 g	1.3 g	48 g

Boiled Frozen Cowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Boiled Frozen Cowpeas132

Boiled Frozen Cowpeas: common questions

How many calories are in 200g of boiled frozen cowpeas?

200g of boiled frozen cowpeas weighs about 200 g and has 264 calories.

How much protein is in 200g of boiled frozen cowpeas?

200g of boiled frozen cowpeas has 17 g of protein, which is 34% of the 50 g Daily Value.

How many carbs are in 200g of boiled frozen cowpeas?

200g of boiled frozen cowpeas has 48 g of carbohydrates, including 13 g of fiber and 8.9 g of sugars.

How much boiled frozen cowpeas is 100 calories?

100 calories of boiled frozen cowpeas is 76 g, about 1/2 cup of boiled frozen cowpeas.

More about boiled frozen cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 168404. Original description: Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.