Calories in 4 Oz of Boiled Frozen Cowpeas

4 oz of boiled frozen cowpeas (113 g) has 150 calories. That is 7% of a 2,000 calorie diet.

The calories come from 9.6 g of protein, 0.7 g of fat and 27 g of carbohydrates, a split of 25% protein, 4% fat and 70% carbs. For comparison, 3 oz of boiled frozen cowpeas has 112 and 6 oz of boiled frozen cowpeas has 225 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Cowpeas Calorie Calculator

AmountUnit

150cal

in 4 oz of boiled frozen cowpeas (113 g)

Protein9.6 g25% of calories

Fat0.7 g4% of calories

Carbs27 g70% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Frozen Cowpeas calories by serving size

Common amounts of boiled frozen cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	4.2 g	0.3 g	12 g
1/2 cup	85 g	112	7.2 g	0.6 g	20 g
100g	100 g	132	8.5 g	0.7 g	24 g
4 oz	113 g	150	9.6 g	0.7 g	27 g
1 cup	170 g	224	14 g	1.1 g	40 g
200g	200 g	264	17 g	1.3 g	48 g

Boiled Frozen Cowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Boiled Frozen Cowpeas132

Boiled Frozen Cowpeas: common questions

How many calories are in 4 oz of boiled frozen cowpeas?

4 oz of boiled frozen cowpeas weighs about 113 g and has 150 calories.

How much protein is in 4 oz of boiled frozen cowpeas?

4 oz of boiled frozen cowpeas has 9.6 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled frozen cowpeas?

4 oz of boiled frozen cowpeas has 27 g of carbohydrates, including 7.3 g of fiber and 5.1 g of sugars.

How much boiled frozen cowpeas is 100 calories?

100 calories of boiled frozen cowpeas is 76 g, about 1/2 cup of boiled frozen cowpeas.

More about boiled frozen cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 168404. Original description: Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.