Calories in 300g of Boiled Eggplant

300g of boiled eggplant (300 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 0.7 g of fat and 26 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 250g of boiled eggplant has 88 and 500g of boiled eggplant has 175 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Eggplant Calorie Calculator

AmountUnit

105cal

in 300g of boiled eggplant (300 g)

Protein2.5 g8% of calories

Fat0.7 g5% of calories

Carbs26 g87% of calories

5% of a 2,000 calorie day

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Boiled Eggplant calories by serving size

Common amounts of boiled eggplant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	50 g	17	0.4 g	0.1 g	4.3 g
50g	50 g	18	0.4 g	0.1 g	4.4 g
1 cup	99 g	35	0.8 g	0.2 g	8.6 g
100g	100 g	35	0.8 g	0.2 g	8.7 g
4 oz	113 g	40	0.9 g	0.3 g	9.9 g
200g	200 g	70	1.7 g	0.5 g	17 g
300g	300 g	105	2.5 g	0.7 g	26 g

Boiled Eggplant vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Eggplant35

Boiled Eggplant: common questions

How many calories are in 300g of boiled eggplant?

300g of boiled eggplant weighs about 300 g and has 105 calories.

How much protein is in 300g of boiled eggplant?

300g of boiled eggplant has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 300g of boiled eggplant?

300g of boiled eggplant has 26 g of carbohydrates, including 7.5 g of fiber and 9.6 g of sugars.

How much boiled eggplant is 100 calories?

100 calories of boiled eggplant is 286 g, about 3 cups of boiled eggplant.

More about boiled eggplant

Source: USDA FoodData Central, SR Legacy. FDC ID 169229. Original description: Eggplant, cooked, boiled, drained, without salt. Portion weights are USDA household measures.