Calories in 2 Cups of Boiled Eggplant

2 cups of boiled eggplant (198 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.5 g of fat and 17 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 1 1/2 cups of boiled eggplant has 52 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Eggplant Calorie Calculator

AmountUnit

69cal

in 2 cups of boiled eggplant (198 g)

Protein1.6 g8% of calories

Fat0.5 g5% of calories

Carbs17 g87% of calories

3% of a 2,000 calorie day

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Boiled Eggplant calories by serving size

Common amounts of boiled eggplant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	50 g	17	0.4 g	0.1 g	4.3 g
50g	50 g	18	0.4 g	0.1 g	4.4 g
1 cup	99 g	35	0.8 g	0.2 g	8.6 g
100g	100 g	35	0.8 g	0.2 g	8.7 g
4 oz	113 g	40	0.9 g	0.3 g	9.9 g
2 cups	198 g	69	1.6 g	0.5 g	17 g
200g	200 g	70	1.7 g	0.5 g	17 g

Boiled Eggplant vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Eggplant35

Boiled Eggplant: common questions

How many calories are in 2 cups of boiled eggplant?

2 cups of boiled eggplant weighs about 198 g and has 69 calories.

How much protein is in 2 cups of boiled eggplant?

2 cups of boiled eggplant has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled eggplant?

2 cups of boiled eggplant has 17 g of carbohydrates, including 5 g of fiber and 6.3 g of sugars.

How much boiled eggplant is 100 calories?

100 calories of boiled eggplant is 286 g, about 3 cups of boiled eggplant.

More about boiled eggplant

Source: USDA FoodData Central, SR Legacy. FDC ID 169229. Original description: Eggplant, cooked, boiled, drained, without salt. Portion weights are USDA household measures.