200g Boiled Eggplant to Raw Weight

200 g of boiled eggplant starts as about 280 g of raw eggplant.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 70 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Eggplant Calorie Calculator

AmountUnit

70cal

in 200g of boiled eggplant (200 g)

Protein1.7 g8% of calories

Fat0.5 g5% of calories

Carbs17 g87% of calories

4% of a 2,000 calorie day

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Boiled Eggplant to Raw Eggplant weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Eggplant nutrition.

Boiled Eggplant	Raw Eggplant	Calories
50 g	70 g	18
100 g	140 g	35
150 g	210 g	53
200 g	280 g	70
250 g	350 g	88
300 g	420 g	105
400 g	560 g	140
500 g	700 g	175
750 g	1050 g	263
1000 g	1401 g	350

Boiled Eggplant calories by serving size

Common amounts of boiled eggplant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	50 g	17	0.4 g	0.1 g	4.3 g
50g	50 g	18	0.4 g	0.1 g	4.4 g
1 cup	99 g	35	0.8 g	0.2 g	8.6 g
100g	100 g	35	0.8 g	0.2 g	8.7 g
4 oz	113 g	40	0.9 g	0.3 g	9.9 g
200g	200 g	70	1.7 g	0.5 g	17 g

Boiled Eggplant vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Eggplant35

Boiled Eggplant: common questions

How much raw eggplant makes 200g cooked?

About 280 g raw.

How many calories are in 200g of boiled eggplant?

200 g of boiled eggplant has 70 calories.

More about boiled eggplant

Source: USDA FoodData Central, SR Legacy. FDC ID 169229. Original description: Eggplant, cooked, boiled, drained, without salt. Portion weights are USDA household measures.