Calories in 4 Oz of Boiled Eggplant

4 oz of boiled eggplant (113 g) has 40 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.3 g of fat and 9.9 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 3 oz of boiled eggplant has 30 and 6 oz of boiled eggplant has 60 calories. Burning 40 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Eggplant Calorie Calculator

AmountUnit

40cal

in 4 oz of boiled eggplant (113 g)

Protein0.9 g8% of calories

Fat0.3 g5% of calories

Carbs9.9 g87% of calories

2% of a 2,000 calorie day

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Boiled Eggplant calories by serving size

Common amounts of boiled eggplant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	50 g	17	0.4 g	0.1 g	4.3 g
50g	50 g	18	0.4 g	0.1 g	4.4 g
1 cup	99 g	35	0.8 g	0.2 g	8.6 g
100g	100 g	35	0.8 g	0.2 g	8.7 g
4 oz	113 g	40	0.9 g	0.3 g	9.9 g
200g	200 g	70	1.7 g	0.5 g	17 g

Boiled Eggplant vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Eggplant35

Boiled Eggplant: common questions

How many calories are in 4 oz of boiled eggplant?

4 oz of boiled eggplant weighs about 113 g and has 40 calories.

How much protein is in 4 oz of boiled eggplant?

4 oz of boiled eggplant has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled eggplant?

4 oz of boiled eggplant has 9.9 g of carbohydrates, including 2.8 g of fiber and 3.6 g of sugars.

How much boiled eggplant is 100 calories?

100 calories of boiled eggplant is 286 g, about 3 cups of boiled eggplant.

More about boiled eggplant

Source: USDA FoodData Central, SR Legacy. FDC ID 169229. Original description: Eggplant, cooked, boiled, drained, without salt. Portion weights are USDA household measures.