Calories in 50g of Boiled Eggplant

50g of boiled eggplant (50 g) has 18 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.1 g of fat and 4.4 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 100g of boiled eggplant has 35 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Eggplant Calorie Calculator

AmountUnit

18cal

in 50g of boiled eggplant (50 g)

Protein0.4 g8% of calories

Fat0.1 g5% of calories

Carbs4.4 g87% of calories

1% of a 2,000 calorie day

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Boiled Eggplant calories by serving size

Common amounts of boiled eggplant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	50 g	17	0.4 g	0.1 g	4.3 g
50g	50 g	18	0.4 g	0.1 g	4.4 g
1 cup	99 g	35	0.8 g	0.2 g	8.6 g
100g	100 g	35	0.8 g	0.2 g	8.7 g
4 oz	113 g	40	0.9 g	0.3 g	9.9 g
200g	200 g	70	1.7 g	0.5 g	17 g

Boiled Eggplant vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Eggplant35

Boiled Eggplant: common questions

How many calories are in 50g of boiled eggplant?

50g of boiled eggplant weighs about 50 g and has 18 calories.

How much protein is in 50g of boiled eggplant?

50g of boiled eggplant has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 50g of boiled eggplant?

50g of boiled eggplant has 4.4 g of carbohydrates, including 1.3 g of fiber and 1.6 g of sugars.

How much boiled eggplant is 100 calories?

100 calories of boiled eggplant is 286 g, about 3 cups of boiled eggplant.

More about boiled eggplant

Source: USDA FoodData Central, SR Legacy. FDC ID 169229. Original description: Eggplant, cooked, boiled, drained, without salt. Portion weights are USDA household measures.