How Much Boiled Eggplant Is 500 Calories?

500 calories of boiled eggplant is 1429 g (50 oz), about 14 cups of boiled eggplant.

That amount has 12 g of protein, 3.3 g of fat and 125 g of carbohydrates. Boiled eggplant has 35 calories per 100 g, so every 10 g adds about 3.5 calories.

Boiled Eggplant Calorie Calculator

TargetOf

1429g

1429 g of boiled eggplant gives 500 calories.

Protein12 g8% of calories

Fat3.3 g5% of calories

Carbs125 g87% of calories

25% of a 2,000 calorie day

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How much boiled eggplant for other calorie targets

Target	Weight	About	Protein
100 calories	286 g	3 cups of boiled eggplant	2.4 g
200 calories	571 g	6 cups of boiled eggplant	4.7 g
300 calories	857 g	8 1/2 cups of boiled eggplant	7.1 g
500 calories	1429 g	14 cups of boiled eggplant	12 g

Boiled Eggplant calories by serving size

Common amounts of boiled eggplant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	50 g	17	0.4 g	0.1 g	4.3 g
50g	50 g	18	0.4 g	0.1 g	4.4 g
1 cup	99 g	35	0.8 g	0.2 g	8.6 g
100g	100 g	35	0.8 g	0.2 g	8.7 g
4 oz	113 g	40	0.9 g	0.3 g	9.9 g
200g	200 g	70	1.7 g	0.5 g	17 g

Boiled Eggplant vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Eggplant35

Boiled Eggplant: common questions