Calories in 250g of Boiled Eggplant
250g of boiled eggplant (250 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.6 g of fat and 22 g of carbohydrates, a split of 8% protein, 5% fat and 87% carbs. For comparison, 200g of boiled eggplant has 70 and 300g of boiled eggplant has 105 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Eggplant Calorie Calculator
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Boiled Eggplant calories by serving size
Common amounts of boiled eggplant with calories and macros. Tap a row for its full nutrition page.
Boiled Eggplant vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Eggplant: common questions
How many calories are in 250g of boiled eggplant?
250g of boiled eggplant weighs about 250 g and has 88 calories.
How much protein is in 250g of boiled eggplant?
250g of boiled eggplant has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 250g of boiled eggplant?
250g of boiled eggplant has 22 g of carbohydrates, including 6.3 g of fiber and 8 g of sugars.
How much boiled eggplant is 100 calories?
100 calories of boiled eggplant is 286 g, about 3 cups of boiled eggplant.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169229. Original description: Eggplant, cooked, boiled, drained, without salt. Portion weights are USDA household measures.