Calories in 3 Oz of Boiled Dandelion Greens

3 oz of boiled dandelion greens (85 g) has 28 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.5 g of fat and 5.4 g of carbohydrates, a split of 21% protein, 14% fat and 66% carbs. For comparison, 2 oz of boiled dandelion greens has 19 and 4 oz of boiled dandelion greens has 37 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Dandelion Greens Calorie Calculator

AmountUnit

28cal

in 3 oz of boiled dandelion greens (85 g)

Protein1.7 g21% of calories

Fat0.5 g14% of calories

Carbs5.4 g66% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Dandelion Greens calories by serving size

Common amounts of boiled dandelion greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1 g	0.3 g	3.2 g
1/2 cup	53 g	17	1.1 g	0.3 g	3.4 g
3 oz	85 g	28	1.7 g	0.5 g	5.4 g
100g	100 g	33	2 g	0.6 g	6.4 g
1 cup	105 g	35	2.1 g	0.6 g	6.7 g
4 oz	113 g	37	2.3 g	0.7 g	7.3 g
200g	200 g	66	4 g	1.2 g	13 g

Boiled Dandelion Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Greens37

Cooked Frozen Greens37

Boiled Dandelion Greens33

Raw Turnip Greens32

Cooked Mustard Greens29

Boiled Beet Greens27

Raw Mustard Greens27

Boiled Dandelion Greens: common questions

How many calories are in 3 oz of boiled dandelion greens?

3 oz of boiled dandelion greens weighs about 85 g and has 28 calories.

How much protein is in 3 oz of boiled dandelion greens?

3 oz of boiled dandelion greens has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled dandelion greens?

3 oz of boiled dandelion greens has 5.4 g of carbohydrates, including 2.5 g of fiber and 0.4 g of sugars.

How much boiled dandelion greens is 100 calories?

100 calories of boiled dandelion greens is 303 g, about 3 cups of boiled dandelion greens.

More about boiled dandelion greens

Source: USDA FoodData Central, SR Legacy. FDC ID 169227. Original description: Dandelion greens, cooked, boiled, drained, without salt. Portion weights are USDA household measures.