Calories in 3 Oz of Boiled Chinese Cabbage

3 oz of boiled chinese cabbage (85 g) has 12 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 0.1 g of fat and 2 g of carbohydrates, a split of 35% protein, 9% fat and 56% carbs. For comparison, 2 oz of boiled chinese cabbage has 8 and 4 oz of boiled chinese cabbage has 16 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Chinese Cabbage Calorie Calculator

AmountUnit

12cal

in 3 oz of boiled chinese cabbage (85 g)

Protein1.3 g35% of calories

Fat0.1 g9% of calories

Carbs2 g56% of calories

1% of a 2,000 calorie day

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Boiled Chinese Cabbage calories by serving size

Common amounts of boiled chinese cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.1 g
1 leaf	14 g	2	0.2 g	0 g	0.3 g
2 leaves	28 g	4	0.4 g	0 g	0.7 g
1 oz	28 g	4	0.4 g	0 g	0.7 g
1/2 cup	60 g	8	0.9 g	0.1 g	1.4 g
3 oz	85 g	12	1.3 g	0.1 g	2 g
100g	100 g	14	1.5 g	0.2 g	2.4 g
4 oz	113 g	16	1.7 g	0.2 g	2.7 g
1 cup	119 g	17	1.8 g	0.2 g	2.9 g

Boiled Chinese Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cabbage25

Boiled Cabbage23

Kimchi Cabbage15

Boiled Chinese Cabbage14

Cooked Chinese Cabbage14

Raw Chinese Cabbage13

Cooked Napa Cabbage12

Boiled Chinese Cabbage: common questions

How many calories are in 3 oz of boiled chinese cabbage?

3 oz of boiled chinese cabbage weighs about 85 g and has 12 calories.

How much protein is in 3 oz of boiled chinese cabbage?

3 oz of boiled chinese cabbage has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled chinese cabbage?

3 oz of boiled chinese cabbage has 2 g of carbohydrates, including 1.4 g of fiber.

How much boiled chinese cabbage is 100 calories?

100 calories of boiled chinese cabbage is 714 g, about 51 leaves of boiled chinese cabbage.

More about boiled chinese cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 169980. Original description: Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt. Portion weights are USDA household measures.