How Much Does a Leaf of Boiled Chinese Cabbage Weigh?

A leaf of boiled chinese cabbage weighs about 14 grams (0.5 oz).

That is the USDA average for one leaf of boiled chinese cabbage, which has 2 calories and 0.2 g of protein. Sizes vary, so weigh yours if you track closely.

Boiled Chinese Cabbage Calorie Calculator

AmountUnit

2cal

in 1 leaf of boiled chinese cabbage (14 g)

Protein0.2 g35% of calories

Fat0 g9% of calories

Carbs0.3 g56% of calories

0% of a 2,000 calorie day

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Boiled Chinese Cabbage weight by size and measure

Measure	Grams	Ounces	Calories
1 leaf of boiled chinese cabbage	14 g	0.5 oz	2
1 cup of boiled chinese cabbage	119 g	4.2 oz	17

Boiled Chinese Cabbage calories by serving size

Common amounts of boiled chinese cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.1 g
1 leaf	14 g	2	0.2 g	0 g	0.3 g
2 leaves	28 g	4	0.4 g	0 g	0.7 g
1 oz	28 g	4	0.4 g	0 g	0.7 g
1/2 cup	60 g	8	0.9 g	0.1 g	1.4 g
100g	100 g	14	1.5 g	0.2 g	2.4 g
4 oz	113 g	16	1.7 g	0.2 g	2.7 g
1 cup	119 g	17	1.8 g	0.2 g	2.9 g

Boiled Chinese Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cabbage25

Boiled Cabbage23

Kimchi Cabbage15

Boiled Chinese Cabbage14

Cooked Chinese Cabbage14

Raw Chinese Cabbage13

Cooked Napa Cabbage12

Boiled Chinese Cabbage: common questions