Calories in 2 Cups of Boiled Chinese Cabbage

2 cups of boiled chinese cabbage (238 g) has 33 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 0.4 g of fat and 5.7 g of carbohydrates, a split of 35% protein, 9% fat and 56% carbs. For comparison, 1 1/2 cups of boiled chinese cabbage has 25 calories. Burning 33 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Chinese Cabbage Calorie Calculator

AmountUnit

33cal

in 2 cups of boiled chinese cabbage (238 g)

Protein3.6 g35% of calories

Fat0.4 g9% of calories

Carbs5.7 g56% of calories

2% of a 2,000 calorie day

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Boiled Chinese Cabbage calories by serving size

Common amounts of boiled chinese cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0.1 g	0 g	0.1 g
1 leaf	14 g	2	0.2 g	0 g	0.3 g
2 leaves	28 g	4	0.4 g	0 g	0.7 g
1 oz	28 g	4	0.4 g	0 g	0.7 g
1/2 cup	60 g	8	0.9 g	0.1 g	1.4 g
100g	100 g	14	1.5 g	0.2 g	2.4 g
4 oz	113 g	16	1.7 g	0.2 g	2.7 g
1 cup	119 g	17	1.8 g	0.2 g	2.9 g
2 cups	238 g	33	3.6 g	0.4 g	5.7 g

Boiled Chinese Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cabbage25

Boiled Cabbage23

Kimchi Cabbage15

Boiled Chinese Cabbage14

Cooked Chinese Cabbage14

Raw Chinese Cabbage13

Cooked Napa Cabbage12

Boiled Chinese Cabbage: common questions

How many calories are in 2 cups of boiled chinese cabbage?

2 cups of boiled chinese cabbage weighs about 238 g and has 33 calories.

How much protein is in 2 cups of boiled chinese cabbage?

2 cups of boiled chinese cabbage has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled chinese cabbage?

2 cups of boiled chinese cabbage has 5.7 g of carbohydrates, including 4 g of fiber.

How much boiled chinese cabbage is 100 calories?

100 calories of boiled chinese cabbage is 714 g, about 51 leaves of boiled chinese cabbage.

More about boiled chinese cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 169980. Original description: Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt. Portion weights are USDA household measures.