PortionCalc

Calories in 20g of Boiled Chinese Cabbage

20g of boiled chinese cabbage (20 g) has 3 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0 g of fat and 0.5 g of carbohydrates, a split of 35% protein, 9% fat and 56% carbs. For comparison, 15g of boiled chinese cabbage has 2 and 30g of boiled chinese cabbage has 4 calories.

Boiled Chinese Cabbage Calorie Calculator

3cal
in 20g of boiled chinese cabbage (20 g)
Protein0.3 g35% of calories
Fat0 g9% of calories
Carbs0.5 g56% of calories
0% of a 2,000 calorie day

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    Boiled Chinese Cabbage calories by serving size

    Common amounts of boiled chinese cabbage with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g10.1 g0 g0.1 g
    1 leaf14 g20.2 g0 g0.3 g
    20g20 g30.3 g0 g0.5 g
    2 leaves28 g40.4 g0 g0.7 g
    1 oz28 g40.4 g0 g0.7 g
    1/2 cup60 g80.9 g0.1 g1.4 g
    100g100 g141.5 g0.2 g2.4 g
    4 oz113 g161.7 g0.2 g2.7 g
    1 cup119 g171.8 g0.2 g2.9 g

    Boiled Chinese Cabbage vs similar foods

    Calories per 100 g compared with other vegetables.

    Boiled Chinese Cabbage: common questions

    How many calories are in 20g of boiled chinese cabbage?

    20g of boiled chinese cabbage weighs about 20 g and has 3 calories.

    How much protein is in 20g of boiled chinese cabbage?

    20g of boiled chinese cabbage has 0.3 g of protein, which is 1% of the 50 g Daily Value.

    How many carbs are in 20g of boiled chinese cabbage?

    20g of boiled chinese cabbage has 0.5 g of carbohydrates, including 0.3 g of fiber.

    How much boiled chinese cabbage is 100 calories?

    100 calories of boiled chinese cabbage is 714 g, about 51 leaves of boiled chinese cabbage.

    More about boiled chinese cabbage

    Source: USDA FoodData Central, SR Legacy. FDC ID 169980. Original description: Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt. Portion weights are USDA household measures.