Calories in 300g of Boiled Burdock Root
300g of boiled burdock root (300 g) has 264 calories. That is 13% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 0.4 g of fat and 63 g of carbohydrates, a split of 9% protein, 1% fat and 90% carbs. For comparison, 250g of boiled burdock root has 220 and 500g of boiled burdock root has 440 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Burdock Root calories by serving size
Common amounts of boiled burdock root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 1 g | 0.1 g | 11 g |
| 1/2 cup | 63 g | 55 | 1.3 g | 0.1 g | 13 g |
| 100g | 100 g | 88 | 2.1 g | 0.1 g | 21 g |
| 4 oz | 113 g | 100 | 2.4 g | 0.2 g | 24 g |
| 1 cup | 125 g | 110 | 2.6 g | 0.2 g | 26 g |
| 1 boiled burdock root | 166 g | 146 | 3.5 g | 0.2 g | 35 g |
| 200g | 200 g | 176 | 4.2 g | 0.3 g | 42 g |
| 300g | 300 g | 264 | 6.3 g | 0.4 g | 63 g |
| 2 boiled burdock roots | 332 g | 292 | 6.9 g | 0.5 g | 70 g |
Boiled Burdock Root vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Burdock Root: common questions
How many calories are in 300g of boiled burdock root?
300g of boiled burdock root weighs about 300 g and has 264 calories.
How much protein is in 300g of boiled burdock root?
300g of boiled burdock root has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 300g of boiled burdock root?
300g of boiled burdock root has 63 g of carbohydrates, including 5.4 g of fiber and 11 g of sugars.
How much boiled burdock root is 100 calories?
100 calories of boiled burdock root is 114 g, about 3/4 boiled burdock root.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170384. Original description: Burdock root, cooked, boiled, drained, without salt. Portion weights are USDA household measures.