Calories in 4 Oz of Boiled Burdock Root
4 oz of boiled burdock root (113 g) has 100 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.2 g of fat and 24 g of carbohydrates, a split of 9% protein, 1% fat and 90% carbs. For comparison, 3 oz of boiled burdock root has 75 and 6 oz of boiled burdock root has 150 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Burdock Root Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Burdock Root calories by serving size
Common amounts of boiled burdock root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 1 g | 0.1 g | 11 g |
| 1/2 cup | 63 g | 55 | 1.3 g | 0.1 g | 13 g |
| 100g | 100 g | 88 | 2.1 g | 0.1 g | 21 g |
| 4 oz | 113 g | 100 | 2.4 g | 0.2 g | 24 g |
| 1 cup | 125 g | 110 | 2.6 g | 0.2 g | 26 g |
| 1 boiled burdock root | 166 g | 146 | 3.5 g | 0.2 g | 35 g |
| 200g | 200 g | 176 | 4.2 g | 0.3 g | 42 g |
| 2 boiled burdock roots | 332 g | 292 | 6.9 g | 0.5 g | 70 g |
Boiled Burdock Root vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Burdock Root: common questions
How many calories are in 4 oz of boiled burdock root?
4 oz of boiled burdock root weighs about 113 g and has 100 calories.
How much protein is in 4 oz of boiled burdock root?
4 oz of boiled burdock root has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled burdock root?
4 oz of boiled burdock root has 24 g of carbohydrates, including 2 g of fiber and 4 g of sugars.
How much boiled burdock root is 100 calories?
100 calories of boiled burdock root is 114 g, about 3/4 boiled burdock root.
More about boiled burdock root
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 170384. Original description: Burdock root, cooked, boiled, drained, without salt. Portion weights are USDA household measures.