Calories in 150g of Boiled Burdock Root
150g of boiled burdock root (150 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 0.2 g of fat and 32 g of carbohydrates, a split of 9% protein, 1% fat and 90% carbs. For comparison, 100g of boiled burdock root has 88 and 200g of boiled burdock root has 176 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Burdock Root calories by serving size
Common amounts of boiled burdock root with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 44 | 1 g | 0.1 g | 11 g |
| 1/2 cup | 63 g | 55 | 1.3 g | 0.1 g | 13 g |
| 100g | 100 g | 88 | 2.1 g | 0.1 g | 21 g |
| 4 oz | 113 g | 100 | 2.4 g | 0.2 g | 24 g |
| 1 cup | 125 g | 110 | 2.6 g | 0.2 g | 26 g |
| 150g | 150 g | 132 | 3.1 g | 0.2 g | 32 g |
| 1 boiled burdock root | 166 g | 146 | 3.5 g | 0.2 g | 35 g |
| 200g | 200 g | 176 | 4.2 g | 0.3 g | 42 g |
| 2 boiled burdock roots | 332 g | 292 | 6.9 g | 0.5 g | 70 g |
Boiled Burdock Root vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Burdock Root: common questions
How many calories are in 150g of boiled burdock root?
150g of boiled burdock root weighs about 150 g and has 132 calories.
How much protein is in 150g of boiled burdock root?
150g of boiled burdock root has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 150g of boiled burdock root?
150g of boiled burdock root has 32 g of carbohydrates, including 2.7 g of fiber and 5.3 g of sugars.
How much boiled burdock root is 100 calories?
100 calories of boiled burdock root is 114 g, about 3/4 boiled burdock root.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170384. Original description: Burdock root, cooked, boiled, drained, without salt. Portion weights are USDA household measures.