Calories in 3 Oz of Boiled Borage

3 oz of boiled borage (85 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.7 g of fat and 3 g of carbohydrates, a split of 28% protein, 24% fat and 48% carbs. For comparison, 2 oz of boiled borage has 14 and 4 oz of boiled borage has 28 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Borage Calorie Calculator

AmountUnit

21cal

in 3 oz of boiled borage (85 g)

Protein1.8 g28% of calories

Fat0.7 g24% of calories

Carbs3 g48% of calories

1% of a 2,000 calorie day

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Boiled Borage calories by serving size

Common amounts of boiled borage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	1 g	0.4 g	1.8 g
3 oz	85 g	21	1.8 g	0.7 g	3 g
100g	100 g	25	2.1 g	0.8 g	3.6 g
4 oz	113 g	28	2.4 g	0.9 g	4 g
200g	200 g	50	4.2 g	1.6 g	7.1 g

Boiled Borage vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Borage25

Boiled Borage: common questions

How many calories are in 3 oz of boiled borage?

3 oz of boiled borage weighs about 85 g and has 21 calories.

How much protein is in 3 oz of boiled borage?

3 oz of boiled borage has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled borage?

3 oz of boiled borage has 3 g of carbohydrates.

More about boiled borage

Source: USDA FoodData Central, SR Legacy. FDC ID 170482. Original description: Borage, cooked, boiled, drained, without salt. Portion weights are USDA household measures.