200g Boiled Borage to Raw Weight
200 g of boiled borage starts as about 238 g of raw borage.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 50 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Boiled Borage Calorie Calculator
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Boiled Borage to Raw Borage weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Borage nutrition.
| Boiled Borage | Raw Borage | Calories |
|---|---|---|
| 50 g | 60 g | 13 |
| 100 g | 119 g | 25 |
| 150 g | 179 g | 38 |
| 200 g | 238 g | 50 |
| 250 g | 298 g | 63 |
| 300 g | 357 g | 75 |
| 400 g | 476 g | 100 |
| 500 g | 595 g | 125 |
| 750 g | 893 g | 188 |
| 1000 g | 1190 g | 250 |
Boiled Borage calories by serving size
Common amounts of boiled borage with calories and macros. Tap a row for its full nutrition page.
Boiled Borage vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Borage: common questions
How much raw borage makes 200g cooked?
About 238 g raw.
How many calories are in 200g of boiled borage?
200 g of boiled borage has 50 calories.
More about boiled borage
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170482. Original description: Borage, cooked, boiled, drained, without salt. Portion weights are USDA household measures.