How Much Boiled Borage Is 100 Calories?

100 calories of boiled borage is 400 g (14 oz).

That amount has 8.4 g of protein, 3.2 g of fat and 14 g of carbohydrates. Boiled borage has 25 calories per 100 g, so every 10 g adds about 2.5 calories.

Boiled Borage Calorie Calculator

TargetOf

400g

400 g of boiled borage gives 100 calories.

Protein8.4 g28% of calories

Fat3.2 g24% of calories

Carbs14 g48% of calories

5% of a 2,000 calorie day

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How much boiled borage for other calorie targets

Target	Weight	About	Protein
100 calories	400 g	-	8.4 g
200 calories	800 g	-	17 g
300 calories	1200 g	-	25 g
500 calories	2000 g	-	42 g

Boiled Borage calories by serving size

Common amounts of boiled borage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	1 g	0.4 g	1.8 g
100g	100 g	25	2.1 g	0.8 g	3.6 g
4 oz	113 g	28	2.4 g	0.9 g	4 g
200g	200 g	50	4.2 g	1.6 g	7.1 g

Boiled Borage vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Borage25

Boiled Borage: common questions