Calories in 4 Oz of Boiled Borage
4 oz of boiled borage (113 g) has 28 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.9 g of fat and 4 g of carbohydrates, a split of 28% protein, 24% fat and 48% carbs. For comparison, 3 oz of boiled borage has 21 and 6 oz of boiled borage has 43 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Borage Calorie Calculator
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Boiled Borage calories by serving size
Common amounts of boiled borage with calories and macros. Tap a row for its full nutrition page.
Boiled Borage vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Borage: common questions
How many calories are in 4 oz of boiled borage?
4 oz of boiled borage weighs about 113 g and has 28 calories.
How much protein is in 4 oz of boiled borage?
4 oz of boiled borage has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled borage?
4 oz of boiled borage has 4 g of carbohydrates.
More about boiled borage
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Source: USDA FoodData Central, SR Legacy. FDC ID 170482. Original description: Borage, cooked, boiled, drained, without salt. Portion weights are USDA household measures.