Calories in 300g of Boiled Borage
300g of boiled borage (300 g) has 75 calories. That is 4% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 2.4 g of fat and 11 g of carbohydrates, a split of 28% protein, 24% fat and 48% carbs. For comparison, 250g of boiled borage has 63 and 500g of boiled borage has 125 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Borage Calorie Calculator
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Boiled Borage calories by serving size
Common amounts of boiled borage with calories and macros. Tap a row for its full nutrition page.
Boiled Borage vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Borage: common questions
How many calories are in 300g of boiled borage?
300g of boiled borage weighs about 300 g and has 75 calories.
How much protein is in 300g of boiled borage?
300g of boiled borage has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 300g of boiled borage?
300g of boiled borage has 11 g of carbohydrates.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170482. Original description: Borage, cooked, boiled, drained, without salt. Portion weights are USDA household measures.