Calories in 150g of Boiled Borage

150g of boiled borage (150 g) has 38 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 1.2 g of fat and 5.3 g of carbohydrates, a split of 28% protein, 24% fat and 48% carbs. For comparison, 100g of boiled borage has 25 and 200g of boiled borage has 50 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Borage Calorie Calculator

AmountUnit

38cal

in 150g of boiled borage (150 g)

Protein3.1 g28% of calories

Fat1.2 g24% of calories

Carbs5.3 g48% of calories

2% of a 2,000 calorie day

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Boiled Borage calories by serving size

Common amounts of boiled borage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	13	1 g	0.4 g	1.8 g
100g	100 g	25	2.1 g	0.8 g	3.6 g
4 oz	113 g	28	2.4 g	0.9 g	4 g
150g	150 g	38	3.1 g	1.2 g	5.3 g
200g	200 g	50	4.2 g	1.6 g	7.1 g

Boiled Borage vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Borage25

Boiled Borage: common questions

How many calories are in 150g of boiled borage?

150g of boiled borage weighs about 150 g and has 38 calories.

How much protein is in 150g of boiled borage?

150g of boiled borage has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 150g of boiled borage?

150g of boiled borage has 5.3 g of carbohydrates.

More about boiled borage

Source: USDA FoodData Central, SR Legacy. FDC ID 170482. Original description: Borage, cooked, boiled, drained, without salt. Portion weights are USDA household measures.