Calories in 300g of Boiled Beet
300g of boiled beet (300 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5 g of protein, 0.5 g of fat and 30 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 250g of boiled beet has 110 and 500g of boiled beet has 220 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Beet calories by serving size
Common amounts of boiled beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 12 | 0.5 g | 0.1 g | 2.8 g |
| 50g | 50 g | 22 | 0.8 g | 0.1 g | 5 g |
| 1 boiled beet | 50 g | 22 | 0.8 g | 0.1 g | 5 g |
| 1/2 cup | 85 g | 37 | 1.4 g | 0.2 g | 8.5 g |
| 100g | 100 g | 44 | 1.7 g | 0.2 g | 10 g |
| 2 boiled beets | 100 g | 44 | 1.7 g | 0.2 g | 10 g |
| 4 oz | 113 g | 50 | 1.9 g | 0.2 g | 11 g |
| 1 cup | 170 g | 75 | 2.9 g | 0.3 g | 17 g |
| 200g | 200 g | 88 | 3.4 g | 0.4 g | 20 g |
| 300g | 300 g | 132 | 5 g | 0.5 g | 30 g |
Boiled Beet vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Beet: common questions
How many calories are in 300g of boiled beet?
300g of boiled beet weighs about 300 g and has 132 calories.
How much protein is in 300g of boiled beet?
300g of boiled beet has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 300g of boiled beet?
300g of boiled beet has 30 g of carbohydrates, including 6 g of fiber and 24 g of sugars.
How much boiled beet is 100 calories?
100 calories of boiled beet is 227 g, about 4 1/2 boiled beets.
More about boiled beet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169146. Original description: Beets, cooked, boiled, drained. Portion weights are USDA household measures.