Calories in 1/4 Cup of Boiled Beet
1/4 cup of boiled beet (43 g) has 19 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0.1 g of fat and 4.2 g of carbohydrates, a split of 14% protein, 3% fat and 83% carbs. For comparison, 1/2 cup of boiled beet has 37 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Beet calories by serving size
Common amounts of boiled beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 12 | 0.5 g | 0.1 g | 2.8 g |
| 1/4 cup | 43 g | 19 | 0.7 g | 0.1 g | 4.2 g |
| 50g | 50 g | 22 | 0.8 g | 0.1 g | 5 g |
| 1 boiled beet | 50 g | 22 | 0.8 g | 0.1 g | 5 g |
| 1/2 cup | 85 g | 37 | 1.4 g | 0.2 g | 8.5 g |
| 100g | 100 g | 44 | 1.7 g | 0.2 g | 10 g |
| 2 boiled beets | 100 g | 44 | 1.7 g | 0.2 g | 10 g |
| 4 oz | 113 g | 50 | 1.9 g | 0.2 g | 11 g |
| 1 cup | 170 g | 75 | 2.9 g | 0.3 g | 17 g |
| 200g | 200 g | 88 | 3.4 g | 0.4 g | 20 g |
Boiled Beet vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Beet: common questions
How many calories are in 1/4 cup of boiled beet?
1/4 cup of boiled beet weighs about 43 g and has 19 calories.
How much protein is in 1/4 cup of boiled beet?
1/4 cup of boiled beet has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/4 cup of boiled beet?
1/4 cup of boiled beet has 4.2 g of carbohydrates, including 0.9 g of fiber and 3.4 g of sugars.
How much boiled beet is 100 calories?
100 calories of boiled beet is 227 g, about 4 1/2 boiled beets.
More about boiled beet
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Source: USDA FoodData Central, SR Legacy. FDC ID 169146. Original description: Beets, cooked, boiled, drained. Portion weights are USDA household measures.