How Many Boiled Beets Is 100 Calories?
100 calories of boiled beet is 227 g (8 oz), about 4 1/2 boiled beets.
That amount has 3.8 g of protein, 0.4 g of fat and 23 g of carbohydrates. Boiled beet has 44 calories per 100 g, so every 10 g adds about 4.4 calories.
Boiled Beet Calorie Calculator
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How much boiled beet for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 227 g | 4 1/2 boiled beets | 3.8 g |
| 200 calories | 455 g | 9 boiled beets | 7.6 g |
| 300 calories | 682 g | 14 boiled beets | 11 g |
| 500 calories | 1136 g | 23 boiled beets | 19 g |
Boiled Beet calories by serving size
Common amounts of boiled beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 12 | 0.5 g | 0.1 g | 2.8 g |
| 50g | 50 g | 22 | 0.8 g | 0.1 g | 5 g |
| 1 boiled beet | 50 g | 22 | 0.8 g | 0.1 g | 5 g |
| 1/2 cup | 85 g | 37 | 1.4 g | 0.2 g | 8.5 g |
| 100g | 100 g | 44 | 1.7 g | 0.2 g | 10 g |
| 2 boiled beets | 100 g | 44 | 1.7 g | 0.2 g | 10 g |
| 4 oz | 113 g | 50 | 1.9 g | 0.2 g | 11 g |
| 1 cup | 170 g | 75 | 2.9 g | 0.3 g | 17 g |
| 200g | 200 g | 88 | 3.4 g | 0.4 g | 20 g |
Boiled Beet vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Beet: common questions
How much boiled beet is 100 calories?
100 calories of boiled beet is about 227 g, about 4 1/2 boiled beets.
How many calories are in 100 g of boiled beet?
100 g of boiled beet has 44 calories.
How much protein is in 100 calories of boiled beet?
100 calories of boiled beet gives you 3.8 g of protein.
More about boiled beet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169146. Original description: Beets, cooked, boiled, drained. Portion weights are USDA household measures.