100g Boiled Beet to Raw Weight
100 g of boiled beet starts as about 102 g of raw beet.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 44 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Boiled Beet Calorie Calculator
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Boiled Beet to Raw Beet weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Beet nutrition.
| Boiled Beet | Raw Beet | Calories |
|---|---|---|
| 50 g | 51 g | 22 |
| 100 g | 102 g | 44 |
| 150 g | 154 g | 66 |
| 200 g | 205 g | 88 |
| 250 g | 256 g | 110 |
| 300 g | 307 g | 132 |
| 400 g | 409 g | 176 |
| 500 g | 512 g | 220 |
| 750 g | 768 g | 330 |
| 1000 g | 1024 g | 440 |
Boiled Beet calories by serving size
Common amounts of boiled beet with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 12 | 0.5 g | 0.1 g | 2.8 g |
| 50g | 50 g | 22 | 0.8 g | 0.1 g | 5 g |
| 1 boiled beet | 50 g | 22 | 0.8 g | 0.1 g | 5 g |
| 1/2 cup | 85 g | 37 | 1.4 g | 0.2 g | 8.5 g |
| 100g | 100 g | 44 | 1.7 g | 0.2 g | 10 g |
| 2 boiled beets | 100 g | 44 | 1.7 g | 0.2 g | 10 g |
| 4 oz | 113 g | 50 | 1.9 g | 0.2 g | 11 g |
| 1 cup | 170 g | 75 | 2.9 g | 0.3 g | 17 g |
| 200g | 200 g | 88 | 3.4 g | 0.4 g | 20 g |
Boiled Beet vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Beet: common questions
How much raw beet makes 100g cooked?
About 102 g raw.
How many calories are in 100g of boiled beet?
100 g of boiled beet has 44 calories.
More about boiled beet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169146. Original description: Beets, cooked, boiled, drained. Portion weights are USDA household measures.