How Much Does a Boiled Beet Weigh?

A boiled beet weighs about 50 grams (1.8 oz).

That is the USDA average for one boiled beet, which has 22 calories and 0.8 g of protein. Sizes vary, so weigh yours if you track closely.

Boiled Beet Calorie Calculator

AmountUnit

22cal

in 1 boiled beet (50 g)

Protein0.8 g14% of calories

Fat0.1 g3% of calories

Carbs5 g83% of calories

1% of a 2,000 calorie day

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Boiled Beet weight by size and measure

Measure	Grams	Ounces	Calories
1 boiled beet	50 g	1.8 oz	22
1 cup of boiled beet	170 g	6 oz	75

Boiled Beet calories by serving size

Common amounts of boiled beet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	12	0.5 g	0.1 g	2.8 g
50g	50 g	22	0.8 g	0.1 g	5 g
1 boiled beet	50 g	22	0.8 g	0.1 g	5 g
1/2 cup	85 g	37	1.4 g	0.2 g	8.5 g
100g	100 g	44	1.7 g	0.2 g	10 g
2 boiled beets	100 g	44	1.7 g	0.2 g	10 g
4 oz	113 g	50	1.9 g	0.2 g	11 g
1 cup	170 g	75	2.9 g	0.3 g	17 g
200g	200 g	88	3.4 g	0.4 g	20 g

Boiled Beet vs similar foods

Calories per 100 g compared with other vegetables.

Canned Harvard Beet73

Canned Pickled Beet65

Boiled Beet44

Boiled Beet: common questions