Calories in 300g of Boiled Artichoke
300g of boiled artichoke (300 g) has 159 calories. That is 8% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 1 g of fat and 36 g of carbohydrates, a split of 19% protein, 5% fat and 77% carbs. For comparison, 250g of boiled artichoke has 133 and 500g of boiled artichoke has 265 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Artichoke Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Artichoke calories by serving size
Common amounts of boiled artichoke with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 27 | 1.4 g | 0.2 g | 6 g |
| 1/2 cup | 84 g | 45 | 2.4 g | 0.3 g | 10 g |
| 100g | 100 g | 53 | 2.9 g | 0.3 g | 12 g |
| 4 oz | 113 g | 60 | 3.3 g | 0.4 g | 14 g |
| 1 medium boiled artichoke | 120 g | 64 | 3.5 g | 0.4 g | 14 g |
| 1 cup | 168 g | 89 | 4.9 g | 0.6 g | 20 g |
| 200g | 200 g | 106 | 5.8 g | 0.7 g | 24 g |
| 2 medium boiled artichokes | 240 g | 127 | 6.9 g | 0.8 g | 29 g |
| 300g | 300 g | 159 | 8.7 g | 1 g | 36 g |
Boiled Artichoke vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Artichoke: common questions
How many calories are in 300g of boiled artichoke?
300g of boiled artichoke weighs about 300 g and has 159 calories.
How much protein is in 300g of boiled artichoke?
300g of boiled artichoke has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 300g of boiled artichoke?
300g of boiled artichoke has 36 g of carbohydrates, including 17 g of fiber and 3 g of sugars.
How much boiled artichoke is 100 calories?
100 calories of boiled artichoke is 189 g, about 1 1/2 medium boiled artichokes.
More about boiled artichoke
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168386. Original description: Artichokes, (globe or french), cooked, boiled, drained, without salt. Portion weights are USDA household measures.