Calories in 3 Medium Boiled Artichokes
3 medium boiled artichokes (360 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 10 g of protein, 1.2 g of fat and 43 g of carbohydrates, a split of 19% protein, 5% fat and 77% carbs. For comparison, 2 medium boiled artichokes has 127 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Artichoke calories by serving size
Common amounts of boiled artichoke with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 27 | 1.4 g | 0.2 g | 6 g |
| 1/2 cup | 84 g | 45 | 2.4 g | 0.3 g | 10 g |
| 100g | 100 g | 53 | 2.9 g | 0.3 g | 12 g |
| 4 oz | 113 g | 60 | 3.3 g | 0.4 g | 14 g |
| 1 medium boiled artichoke | 120 g | 64 | 3.5 g | 0.4 g | 14 g |
| 1 cup | 168 g | 89 | 4.9 g | 0.6 g | 20 g |
| 200g | 200 g | 106 | 5.8 g | 0.7 g | 24 g |
| 2 medium boiled artichokes | 240 g | 127 | 6.9 g | 0.8 g | 29 g |
| 3 medium boiled artichokes | 360 g | 191 | 10 g | 1.2 g | 43 g |
Boiled Artichoke vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Artichoke: common questions
How many calories are in 3 medium boiled artichokes?
3 medium boiled artichokes weighs about 360 g and has 191 calories.
How much protein is in 3 medium boiled artichokes?
3 medium boiled artichokes has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 3 medium boiled artichokes?
3 medium boiled artichokes has 43 g of carbohydrates, including 21 g of fiber and 3.6 g of sugars.
How much boiled artichoke is 100 calories?
100 calories of boiled artichoke is 189 g, about 1 1/2 medium boiled artichokes.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168386. Original description: Artichokes, (globe or french), cooked, boiled, drained, without salt. Portion weights are USDA household measures.