Calories in 2 Oz of Boiled Artichoke
2 oz of boiled artichoke (57 g) has 30 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.2 g of fat and 6.8 g of carbohydrates, a split of 19% protein, 5% fat and 77% carbs. For comparison, 3 oz of boiled artichoke has 45 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Artichoke calories by serving size
Common amounts of boiled artichoke with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 27 | 1.4 g | 0.2 g | 6 g |
| 2 oz | 57 g | 30 | 1.6 g | 0.2 g | 6.8 g |
| 1/2 cup | 84 g | 45 | 2.4 g | 0.3 g | 10 g |
| 100g | 100 g | 53 | 2.9 g | 0.3 g | 12 g |
| 4 oz | 113 g | 60 | 3.3 g | 0.4 g | 14 g |
| 1 medium boiled artichoke | 120 g | 64 | 3.5 g | 0.4 g | 14 g |
| 1 cup | 168 g | 89 | 4.9 g | 0.6 g | 20 g |
| 200g | 200 g | 106 | 5.8 g | 0.7 g | 24 g |
| 2 medium boiled artichokes | 240 g | 127 | 6.9 g | 0.8 g | 29 g |
Boiled Artichoke vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Artichoke: common questions
How many calories are in 2 oz of boiled artichoke?
2 oz of boiled artichoke weighs about 57 g and has 30 calories.
How much protein is in 2 oz of boiled artichoke?
2 oz of boiled artichoke has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 oz of boiled artichoke?
2 oz of boiled artichoke has 6.8 g of carbohydrates, including 3.2 g of fiber and 0.6 g of sugars.
How much boiled artichoke is 100 calories?
100 calories of boiled artichoke is 189 g, about 1 1/2 medium boiled artichokes.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168386. Original description: Artichokes, (globe or french), cooked, boiled, drained, without salt. Portion weights are USDA household measures.