Calories in 250g of Boiled Artichoke
250g of boiled artichoke (250 g) has 133 calories. That is 7% of a 2,000 calorie diet.
The calories come from 7.2 g of protein, 0.9 g of fat and 30 g of carbohydrates, a split of 19% protein, 5% fat and 77% carbs. For comparison, 200g of boiled artichoke has 106 and 300g of boiled artichoke has 159 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Artichoke calories by serving size
Common amounts of boiled artichoke with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 27 | 1.4 g | 0.2 g | 6 g |
| 1/2 cup | 84 g | 45 | 2.4 g | 0.3 g | 10 g |
| 100g | 100 g | 53 | 2.9 g | 0.3 g | 12 g |
| 4 oz | 113 g | 60 | 3.3 g | 0.4 g | 14 g |
| 1 medium boiled artichoke | 120 g | 64 | 3.5 g | 0.4 g | 14 g |
| 1 cup | 168 g | 89 | 4.9 g | 0.6 g | 20 g |
| 200g | 200 g | 106 | 5.8 g | 0.7 g | 24 g |
| 2 medium boiled artichokes | 240 g | 127 | 6.9 g | 0.8 g | 29 g |
| 250g | 250 g | 133 | 7.2 g | 0.9 g | 30 g |
Boiled Artichoke vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Artichoke: common questions
How many calories are in 250g of boiled artichoke?
250g of boiled artichoke weighs about 250 g and has 133 calories.
How much protein is in 250g of boiled artichoke?
250g of boiled artichoke has 7.2 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 250g of boiled artichoke?
250g of boiled artichoke has 30 g of carbohydrates, including 14 g of fiber and 2.5 g of sugars.
How much boiled artichoke is 100 calories?
100 calories of boiled artichoke is 189 g, about 1 1/2 medium boiled artichokes.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168386. Original description: Artichokes, (globe or french), cooked, boiled, drained, without salt. Portion weights are USDA household measures.